10 useful computer security tips

1 update windows often

2 use the latest version of applications

3 use Anti-virus software

4 install a firewall

5 Make a ghost image

6 backup important files frequently

7 Use safe browsers, such as google chrome, firefox3

8 Use complex password and never leave it to public

9 Only download software from believable website

10 Never open email attachment from strangers

21 easy and simple healthy tips

1. More home-cooked food, less eating out.

2. More fresh fruit as snacks.

3. More fresh vegetables as snacks and with meals.

4. More beans as sides or in stews.

5. More dense chewy bread, less refined white breads and bread snacks.

6. More fish, skinless chicken/turkey, less red meat.

7. Smaller servings of red meat, larger servings of vegetables.

8. Eating low fat dairy foods.

9. Adding less fat in the form of butter, mayo, sour cream, to the food on your plate.

10. Eat in a calm and relaxed atmosphere.

11. Don’t over-eat

12. Chew all of your food thoroughly

13. Drink at least 8 cups of purified water every day.

14. Do not consume large amounts of liquid right before, during, or after any meal

15. Do not eat fruit and meat together.

16. Allow your digestive system some rest time

17. Include raw(uncooked) vegetables with each meal

18. Eat spicy! It helps cleanse the body and it increases your metabolism.

19. Never Skip your Breakfast

20. Order Smaller Portions

21. Space out Your Meals

12 free image services for you

1. Photobucket

2. FreeFoto.com

3. FreeArtisticPhotos.com

4. Flickr

5. Picasa

6. Webshots

7. Tinypic

8. Imageshack

9. Fotogenika.net

10. PicApp.com

11.Free Large Photos

12. Kingdom Graphix Gallery

12 proof-reading tips for blog beginners

1 Use ‘Spellcheck’

no matter you write blog using text editor or word or FireFox, remember to use the spell check tools available

2 Print it out and read it from the paper

3 Read it out loud and carefully

4Touch the word or use a rule under every line while reading

5 Leave yourself enough time before proof reading

for example, you can write the post now and proof-read it tomorrow

6 Get others involved.

you can ask for help from others, such as your brothers, classmates, friends and so on. they will find many errors you did not pay attention to

7 Read it slowly or word by word

8 Read it backwards to focus on the spelling of words

9 Keep a list of your most common errors (or of the writers you are proofing) and proof for those on separate "trips."

10 Proofread the second half of the document first

11 Proofread for one type of error at a time

12 Proofread at the time of day when you are most alert to spotting errors

12 Blog tips must known for beginners

1 choose blog name and domain name wisely: use a short and easy to remember name

2 blog with consistency, write at least 5 posts a week

3 proofread at least one time before your posting

4 leave meaningful or funny comments, if possible, leave the first comment

5 Pay attention to the security of your blog: backup your blog often

6 carefully choose your niche

7 participate in online forums with a link on your signature

8 Use entrecard, mybloglog, twitter and other social networks

9 use blog carnivals and submit your blog to popular search engines

10 automated your submission process

11 content is king, try to write high quality articles.

12 learn from successful bloggers, such as problogger, shoemoney and so on